LOSETHEWEIGHT.BUILDTHEMUSCLE.KEEPBOTH.
"I train my clients hard, but I do it with care." — Donovan Powell, DP Fit, Hickory, NC
Get In TouchProof
Be My Next Success Story
I'm building my founding roster in Hickory, NC. Founding clients get everything: a program built around your body, every rep watched and corrected, and 30 to 60 minutes where I push you to be the best version of yourself. In return I ask for your consistency — and your honest before and after.
Client results are coming soon. I would rather show you real ones than made-up ones.
Get In TouchThe Problem
Sound Familiar?
"I want to lose weight and build muscle, and I don't know where to start."
"I've tried programs before. They never stick."
"I don't have time to live in the gym. Not with my life."
Every one of those lines is something a real person told me before their first session. None of them stopped me from getting them stronger. They won't stop me either.
The Game Plan
How I Coach
Form first. Then the weight. Then everything else.
Before I ever add a plate, I make sure you are performing the exercise properly. That is how you progress over time — and how you avoid getting hurt doing it.
- 1Form before load
Every rep coached. The weight goes up only when the movement is right.
- 2Progress you can measure
A structured plan that adds a little more, the right way, week after week.
- 330 to 60 minutes, pushed
I push you for every minute of the session. No coasting, no going through the motions.
- 4Strength to physique
Powerlifting-strong or leaner and more muscular — I've trained both ways as an athlete.
How It Works
Four Quarters. No Shortcuts.
Get In Touch
Send a message. We talk about your goal — losing the weight, building the muscle, or both.
First Session
We find your baseline. I watch how you move and learn where your strength lives today.
Your Program
A written plan built around your body and your schedule — not a cookie-cutter template.
Do The Work
You show up. I push, you progress, and we track it week by week until the mirror agrees.
The Outcome
What Changes
Guessing every workout
A written plan built around your goal
Going through the motions
Every rep watched, counted, pushed
Intimidated by the weight room
Walking in knowing exactly what to do
Daily life feeling heavy
Strength you can feel in everything you do
"Everything you do in your daily life becomes a whole lot easier because of it." That's the point. Not just how you look — how you live.
Questions
Straight Answers
I don't know where to start.
That's exactly what the first sessions are for. You learn the movements with light weight and perfect form while I build your plan. You never have to guess — I decide what you do next, every session.
I've tried programs before and they didn't stick.
Most programs fail because nobody is watching. When you train with me, someone is. You're paying me to push you, and I will — for the next 30 to 60 minutes and every session after that.
I don't have time to be in the gym daily.
You don't need daily. You need hard, consistent sessions on a schedule that fits a real life — a job, kids, all of it. Training hard and consistently beats training often and half-in, every time.
What result should I actually expect?
The one my clients come to me for: losing weight while building lean muscle. It takes months of honest work, not weeks of tricks — and I'll tell you the truth about your timeline from day one.
About
The Man Behind The Plan
I believe that training with weights will lead to longevity. I want everyone to have that.— Donovan Powell, DP Fit
Athlete, coach, and Hickory native. Read my story — or skip it and come lift.