Services

Training Built Around You

Three ways to train with me, one method underneath all of them: form first, then the weight, pushed hard for 30 to 60 minutes. Ask me about pricing when we talk.

In Person

The full experience, at the gym in Hickory, NC. You show up, I run the session. Every rep is coached in real time — I see the slack before you feel it, and I correct it before it becomes a bad habit or an injury.

We start with light weight and perfect form, then the weight climbs as you earn it. By the end of every session, you will have been pushed. That's the deal: I train my clients hard, because you're paying me to make you better.

30 to 60 minute coached sessions
Form corrected in real time, every rep
Strength or physique focus — powerlifting to hypertrophy
A plan that progresses as you do

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Online Coaching

Can't get to the gym with me? You get the same game plan in writing. Workouts built around your equipment and your schedule, with weekly check-ins where you send your lifts and I coach your form on video.

The accountability doesn't drop just because the session is remote. I still refuse to let my clients go through the motions — the plan tells you exactly what to do, and the check-ins make sure it's actually getting done.

A written program built around your goal
Video form review, same form-first standard
Weekly check-ins and adjustments
Progress tracked week by week

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Nutrition

Training breaks the muscle down. Nutrition decides what gets built back. If the goal is losing weight while building lean muscle, the kitchen is half the job — and I'd rather run it on numbers than on guesswork.

Start with the calculator below to find your daily targets. I love food too much to hand you a misery diet — we build your numbers so real life fits inside them, then training does the rest.

Daily calorie and protein targets
Built for fat loss with muscle kept
Foods you actually enjoy stay on the plate
Works alongside either training option

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